|
Preparation for Childbirth Course
The Preparation for Childbirth Course is a comprehensive program
to prepare expectant parents for a satisfying birth experience.
Classes include information on Lamaze breathing and relaxation
techniques. 5-Week Series and One Day programs are available.
Pregnancy Fitness
Pregnancy Fitness will show you how physical activity while you are
pregnant can make pregnancy and birth easier while helping to improve
your physical and emotional health. Class will include: Review of guidelines
for safe activity during pregnancy, aerobic exercise tailored for pregnancy,
stretching and toning routines, and proper use of the stability exercise ball.
Registration is required.
Baby Sign Class
Baby Sign Class focuses on instructing parents how to teach sign language to
their hearing babies. Join us and learn how to communicate with your
pre-verbal baby through sign language. Classes will be taught by
KinderSigns trained instructors. Registration is required.
Sibling Preparation
Mom and Dad aren't the only ones whose lives will change when
a new baby joins the family. A special Sibling Preparation
Class will prepare prospective "big brothers" and "big sisters"
for the arrival of their new sibling. The class is designed
for children aged two and a half and older. This class meets
on scheduled Saturdays at 9:30 a.m. in the Women & Infants
Pavilion. Registration is required.
Breastfeeding Class
The Breastfeeding Class is a two-class program for expectant
mothers who want to breastfeed their babies. This session
will include topics such as getting started, nutrition, the
benefits of breastfeeding and avoiding common problems. Class
taught by a Board Certified Lactation Consultant. Registration
is required.
The Early Pregnancy Class
What should you expect when you are expecting? The Early
Pregnancy class is designed for those in the first five months
of pregnancy. This 2-hour class will familiarize prospective
parents with the changes in store for them during this special
time in their lives. Topics covered in this class include
growth and development of the baby, physical and emotional
changes in the mother, and maternal nutrition, exercise and
body mechanics. Registration is required.
Infant Massage
The ancient art of baby-infant massage is a beautiful and
simple way to express love and to establish a deeper emotional
parent-infant bond. Join us in learning touching and massaging
techniques to help you spend special moments together. Registration
required.
Baby Care Class
The Baby Care Class will help prospective parents learn all
about newborn parenting, including infant feeding choices,
diapering and bathing, safety measures, sleep-wake cycles
and more. Registration is required.
Call the Health Connection at (609) 584-5900 for more information about these classes,
or register the classes online.
|
